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A night of practice and conditioning

Last eve, I went to the Tribune to play, but no one was there.

So, instead, I shot free-throws. On the goal closer to the entrance, I hit 62 of 100 - not good. On the other goal, I hit 79 of 100 - not bad, but still not where I want to be. Overall, 141 for 200 - .705. That's at least .100 points below where I want to be.

Afterward, when I got home, I did some sit-ups and some walking on the treadmill. First, I did a mile at the speed of 3.5 MPH, and then at 4.0 for the remainder of 20 minutes. I felt good afterward.

Now the challenge is to not over-eat while I'm stuck at home during the snowstorm.

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This page contains a single entry from the blog posted on December 2, 2006 12:06 AM.

The previous post in this blog was Why build up a game plan if you're not going to use it?.

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